La vida del Buda y el poder de enfrentar nuestras dificultades

A standing guided meditation for moments of high anxiety

una plática que trata del Sendero y la vida monástica para las mujeres Budistas

A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions

A short talk on empathetic joy in the natural world, and joy as a key aspect of the Buddha's teachings

A guided meditation on karuna, mudita, upekha

A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.

Meal reflection

A guided meditation using brief phrases of compassion and the wish for beings to be safe

Stories from the Buddha's life as pointers for how to face failure, doubt, and have difficult conversations with faith, investigation, and compassion.

A guided meditation and Dhamma talk hosted by the West Seattle Sangha, Eastside Insight Sangha, and Seattle Friends of the Dhamma. The talk is on the role of desire on the Path and supports for maintaining the practice over time

A Dharma talk given to the Sierra Insight Sangha on the sutta of the Royal Bull Elephant, Anguttara Nikaya 4.114, on listening, unwholesome mind states, patience, and intention.

A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha

A Dhamma talk on the 6 sense fields, part of a day of retreat online, hosted by Red Clay Sangha

A guided meditation on the six sense bases, part of a day of retreatonline, hosted by Red Clay Sangha

A Dhamma talk on coping with environmental stress by practicing the third foundation of mindfulness - mindfulness of mind. This talk was given as part of the regular monthly series of talks to the Berkeley area Aloka Vihara community.

A Dhamma talk on the joy of practicing internal and external mindfulness. This talk was given as part of the regular monthly series of talks to the San Francisco Dharma Collective.

A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)

A talk given as part of the Sunday program at Sacramento Buddhist Meditation Group (SBMG)

Homenaje al Buddha, refugio en las tres joyas de Buddha, Dhamma y Sangha, los cinco preceptos laicos del Budismo Theravada, y una plática acerca del Dhammacakkappavattana Sutta, lo que hoy en día entendemos como el primer discurso del Buddha. Parte de un programa especial el 4 de julio, 2020, el día de la luna llena de ese mes.

Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.

a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020

This is a talk on karma, the 5 precepts, right speech, Black Lives Matter, and the #MeToo movement.