The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Aloka Vihara Forest Monastery

New Year Retreat 2020/21

Online Retreat with the Aloka Vihara Nuns: 'The Four Immeasurables and the Boundless Heart-Mind'
2020-12-29 (5 days) Aloka Vihara Forest Monastery

  
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2020-12-29 Opening Metta Meditation 15:47
  Ayya Anandabodhi
A guided meditation to establish the heart and mind in metta.
2020-12-29 Guided Movement Meditation 7:31
  Ayya Anandabodhi
Guided walking meditation and hand movement meditation.
2020-12-29 Intro & Orientation by the Nuns 43:15
  Aloka Vihara Forest Monastery Nuns' Community
2020-12-30 Overview of the Four Brahma Viharas 19:38
  Ayya Anandabodhi
2020-12-30 Meal Time Reflection 9:27
  Ayya Anandabodhi
Bringing the Four Brahma Viharas to eating.
2020-12-30 Metta, Space, Awareness 56:28
  Ayya Santacitta
Guided Meditation
2020-12-31 Simple Compassion Meditation 12:29
  Venerable Dhammadipa
A guided meditation using brief phrases of compassion and the wish for beings to be safe
2020-12-31 Reflection on the Four Elements as Food 8:54
  Venerable Dhammadipa
Meal reflection
2020-12-31 Radiant Heart Practices 39:56
  Ayya Anandabodhi
A guided meditation on the Four Brahama Viharas with a radiant heart.
2020-12-31 Letting Go of Resentment - (the last day of 2020) 37:05
  Ayya Anandabodhi
At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
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