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Ayya Anandabodhi's Dharma Talks at Aloka Vihara Forest Monastery
Ayya Anandabodhi
Ayya Anandabodhi first encountered the Buddha’s teachings in her early teens, igniting a deep interest in the Buddha’s Path of Awakening. She lived and trained as a nun in the Forest Tradition at Amaravati and Chithurst monasteries in England from 1992 until 2009, when she moved to the US to help establish Aloka Vihara, a training monastery for women, where she now resides.
2021-01-02 Reflections on Upekkha 18:00
New Year Retreat 2020/21
2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
New Year Retreat 2020/21
2020-12-31 Letting Go of Resentment - (the last day of 2020) 37:05
At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
New Year Retreat 2020/21
2020-12-31 Radiant Heart Practices 39:56
A guided meditation on the Four Brahama Viharas with a radiant heart.
New Year Retreat 2020/21
2020-12-30 Meal Time Reflection 9:27
Bringing the Four Brahma Viharas to eating.
New Year Retreat 2020/21
2020-12-30 Overview of the Four Brahma Viharas 19:38
New Year Retreat 2020/21
2020-12-29 Guided Movement Meditation 7:31
Guided walking meditation and hand movement meditation.
New Year Retreat 2020/21
2020-12-29 Opening Metta Meditation 15:47
A guided meditation to establish the heart and mind in metta.
New Year Retreat 2020/21
2020-11-28 Mitta's Message ~ Making the Mind Your Friend 32:52
2020-06-27 Reflections on Dismantling Internal & External Oppression 28:48

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