The greatest gift is the
gift of the teachings
 
Dharma Talks given at Aloka Vihara Forest Monastery
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2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta
Guided Meditation
New Year Retreat 2020/21

2021-01-01 Morning Reflection on Mudita 21:00
Ayya Dhammadipa
A short talk on empathetic joy in the natural world, and joy as a key aspect of the Buddha's teachings
New Year Retreat 2020/21

2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
New Year Retreat 2020/21

2020-12-31 Bright Mind of Compassion 39:28
Ayya Dhammadipa
A guided meditation on karuna, mudita, upekha
New Year Retreat 2020/21

2020-12-31 Worldly & Unworldly Feelings 19:48
Ayya Santacitta
Morning Reflection
New Year Retreat 2020/21

2020-12-31 The Power of Loving Kindness 46:44
Ayya Dhammadipa
A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
New Year Retreat 2020/21

2020-12-31 Letting Go of Resentment - (the last day of 2020) 37:05
Ayya Anandabodhi
At the end of a challenging year, reflections on letting go of resentment, cultivating a loving heart and opening to the bigger picture.
New Year Retreat 2020/21

2020-12-31 Radiant Heart Practices 39:56
Ayya Anandabodhi
A guided meditation on the Four Brahama Viharas with a radiant heart.
New Year Retreat 2020/21

2020-12-31 Reflection on the Four Elements as Food 8:54
Ayya Dhammadipa
Meal reflection
New Year Retreat 2020/21

2020-12-31 Simple Compassion Meditation 12:29
Ayya Dhammadipa
A guided meditation using brief phrases of compassion and the wish for beings to be safe
New Year Retreat 2020/21

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